In this 2 hour workshop you will learn how to recognize common postural syndromes throughout the body caused by our lifestyle and

how to treat them with exercise. Whether you experience chronic pain due to a lack of mobility, are looking to improve your alignment

in your asana practice, or simply want to improve your posture, this workshop will benefit you and provide you with a series of effective

exercises that can easily be done at home, the office, or integrated into your yoga/fitness routine.
Come to DOOWA Yoga & Ayurveda Retreat Center Kandy, Sri Lanka
Start date :  08th February 2014 at 8.00am
For More Information Call : +94 776921052
+94 773750742
E mail : livewithyoga@gmail.com
www.livewithyoga.com